18.2 km | 02:15:27 | 07:26/km日期: 2021-01-23 16:25 - 總爬升: 186 m - 平均心率: 132 - 卡路里: 1352 Cal - 平均步頻: 168
Pace: 07'36" / 06'24" / 06'17" / 06'24" / 06'37" / 05'55" / 07'30" / 14'24" / 07'12" / 06'51" / 07'03" / 07'02" / 06'43" / 06'31" / 05'33" / 09'31" / 08'39" / 09'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 14'24" (+08'51") | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 07'02" (+01'29") | 1000 / 11000 |
| 12 | | 07'01" (+01'28") | 1000 / 12000 |
| 13 | | 06'42" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 09'30" (+03'57") | 1000 / 16000 |
| 17 | | 08'39" (+03'06") | 1000 / 17000 |
| 18 | | 09'53" (+04'20") | 1000 / 18000 |
| 19 | | 03'27" | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
550.28 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'24" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 05'55" | 00:39'13" |
| 7 | 07'30" | 00:46'43" |
| 8 | 14'24" | 01:01'07" |
| 9 | 07'12" | 01:08'19" |
| 10 | 06'51" | 01:15'10" |
| 11 | 07'03" | 01:22'13" |
| 12 | 07'02" | 01:29'15" |
| 13 | 06'43" | 01:35'58" |
| 14 | 06'31" | 01:42'29" |
| 15 | 05'33" | 01:48'02" |
| 16 | 09'31" | 01:57'33" |
| 17 | 08'39" | 02:06'12" |
| 18 | 09'54" | 02:16'06" |
| 18.2 | 03'27" | 02:16'49" |
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