24.3 km | 02:44:24 | 06:45/km日期: 2021-01-23 08:14 - 總爬升: 406 m - 平均心率: 140 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'46" / 05'48" / 05'54" / 05'48" / 06'09" / 06'01" / 05'59" / 06'28" / 06'29" / 07'10" / 07'32" / 08'00" / 09'55" / 08'06" / 06'56" / 06'47" / 06'01" / 08'18" / 07'27" / 07'18" / 07'14" / 05'49" / 05'47" / 05'55" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 218.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'54" | 00:17'28" |
4 | 05'48" | 00:23'16" |
5 | 06'09" | 00:29'25" |
6 | 06'01" | 00:35'26" |
7 | 05'59" | 00:41'25" |
8 | 06'28" | 00:47'53" |
9 | 06'29" | 00:54'22" |
10 | 07'10" | 01:01'32" |
11 | 07'32" | 01:09'04" |
12 | 08'00" | 01:17'04" |
13 | 09'55" | 01:26'59" |
14 | 08'06" | 01:35'05" |
15 | 06'56" | 01:42'01" |
16 | 06'47" | 01:48'48" |
17 | 06'01" | 01:54'49" |
18 | 08'18" | 02:03'07" |
19 | 07'27" | 02:10'34" |
20 | 07'18" | 02:17'52" |
21 | 07'14" | 02:25'06" |
22 | 05'49" | 02:30'55" |
23 | 05'47" | 02:36'42" |
24 | 05'55" | 02:42'37" |
24.3 | 05'33" | 02:44'24" |