15.0 km | 01:40:00 | 06:39/km日期: 2021-01-23 08:03 - 地點: 中興大學 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'49" / 06'46" / 06'43" / 06'47" / 06'37" / 06'46" / 06'36" / 06'47" / 06'37" / 06'45" / 06'26" / 06'26" / 06'47" / 06'25" / 06'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'26" (+00'01") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'29" (+00'04") | 1000 / 15000 |
| 16 | | 06'32" (+00'07") | 33 / 15033 |
把心率控制150左右慢慢跑
進操場不知覺變快心率變快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
126.37 km 
asics Kayano 27 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'37" | 00:33'42" |
| 6 | 06'46" | 00:40'28" |
| 7 | 06'36" | 00:47'04" |
| 8 | 06'47" | 00:53'51" |
| 9 | 06'37" | 01:00'28" |
| 10 | 06'45" | 01:07'13" |
| 11 | 06'26" | 01:13'39" |
| 12 | 06'26" | 01:20'05" |
| 13 | 06'47" | 01:26'52" |
| 14 | 06'25" | 01:33'17" |
| 15 | 06'30" | 01:39'47" |
| 15.0 | 06'23" | 01:40'00" |
展開計圈分析
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