18.3 km | 02:09:49 | 07:05/km日期: 2021-01-23 06:47 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'05" / 06'14" / 06'48" / 06'43" / 06'22" / 11'14" / 06'55" / 07'14" / 13'43" / 07'40" / 12'35" / 06'43" / 05'55" / 06'07" / 05'51" / 19'34" / 06'56" / 07'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'27") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 06'43" (+00'52") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'44" (+00'53") | 1000 / 6000 |
7 | | 06'55" (+01'04") | 1000 / 7000 |
8 | | 07'13" (+01'22") | 1000 / 8000 |
9 | | 07'52" (+02'01") | 1000 / 9000 |
10 | | 07'40" (+01'49") | 1000 / 10000 |
11 | | 08'39" (+02'48") | 1000 / 11000 |
12 | | 06'29" (+00'38") | 1000 / 12000 |
13 | | 05'54" (+00'03") | 1000 / 13000 |
14 | | 06'05" (+00'14") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 11'40" (+05'49") | 1000 / 16000 |
17 | | 06'55" (+01'04") | 1000 / 17000 |
18 | | 07'07" (+01'16") | 1000 / 18000 |
19 | | 07'05" (+01'14") | 312 / 18312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'14" | 00:12'19" |
3 | 06'48" | 00:19'07" |
4 | 06'43" | 00:25'50" |
5 | 06'22" | 00:32'12" |
6 | 11'14" | 00:43'26" |
7 | 06'55" | 00:50'21" |
8 | 07'14" | 00:57'35" |
9 | 13'43" | 01:11'18" |
10 | 07'40" | 01:18'58" |
11 | 12'35" | 01:31'33" |
12 | 06'43" | 01:38'16" |
13 | 05'55" | 01:44'11" |
14 | 06'07" | 01:50'18" |
15 | 05'51" | 01:56'09" |
16 | 19'34" | 02:15'43" |
17 | 06'56" | 02:22'39" |
18 | 07'07" | 02:29'46" |
18.3 | 07'06" | 02:31'59" |