19.0 km | 01:52:39 | 05:56/km日期: 2021-01-23 06:46 - 平均心率: 170 - 卡路里: 1212 Cal - 總步數: 19770 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'20" / 06'52" / 06'08" / 06'57" / 05'43" / 05'41" / 05'38" / 05'48" / 05'42" / 05'35" / 05'35" / 05'31" / 05'30" / 05'30" / 05'34" / 05'49" / 05'34" / 05'39" / 06'47" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'50") | 1000 / 1000 | 175 / 90 |
2 | | 06'57" (+01'27") | 1002 / 2002 | 159 / 90 |
3 | | 06'10" (+00'40") | 1002 / 3005 | 178 / 90 |
4 | | 06'58" (+01'28") | 1000 / 4005 | 155 / 91 |
5 | | 05'43" (+00'13") | 1000 / 5006 | 182 / 95 |
6 | | 05'44" (+00'14") | 1001 / 6008 | 180 / 96 |
7 | | 05'40" (+00'10") | 1000 / 7008 | 180 / 97 |
8 | | 05'47" (+00'17") | 1001 / 8009 | 181 / 94 |
9 | | 05'43" (+00'13") | 1000 / 9009 | 180 / 96 |
10 | | 05'35" (+00'05") | 1001 / 10010 | 179 / 99 |
11 | | 05'37" (+00'07") | 1001 / 11011 | 177 / 99 |
12 | | 05'38" (+00'08") | 1002 / 12014 | 180 / 98 |
13 | | 05'32" (+00'02") | 1000 / 13014 | 182 / 98 |
14 | | 05'30" | 1002 / 14017 | 183 / 98 |
15 | | 05'43" (+00'13") | 1002 / 15019 | 181 / 96 |
16 | | 05'53" (+00'23") | 1002 / 16022 | 176 / 96 |
17 | | 05'44" (+00'14") | 1002 / 17024 | 177 / 98 |
18 | | 07'05" (+01'35") | 1000 / 18024 | 152 / 92 |
19 | | 05'19" | 948 / 18972 | 180 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 173.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'52" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'57" | 00:26'17" |
5 | 05'43" | 00:32'00" |
6 | 05'41" | 00:37'41" |
7 | 05'38" | 00:43'19" |
8 | 05'48" | 00:49'07" |
9 | 05'42" | 00:54'49" |
10 | 05'35" | 01:00'24" |
11 | 05'35" | 01:05'59" |
12 | 05'31" | 01:11'30" |
13 | 05'30" | 01:17'00" |
14 | 05'30" | 01:22'30" |
15 | 05'34" | 01:28'04" |
16 | 05'49" | 01:33'53" |
17 | 05'34" | 01:39'27" |
18 | 05'39" | 01:45'06" |
19 | 06'47" | 01:51'53" |
19.0 | -29'-2" | 01:52'39" |