21.4 km | 02:21:56 | 06:37/km日期: 2021-01-16 06:06 - 平均心率: 133 - 卡路里: 1218 Cal - 平均步頻: 170
Pace: 06'14" / 06'14" / 06'21" / 06'19" / 05'34" / 05'54" / 08'51" / 05'52" / 06'01" / 06'10" / 18'06" / 11'51" / 06'34" / 07'47" / 06'08" / 07'17" / 07'50" / 07'34" / 06'26" / 06'01" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 08'51" (+03'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 08'12" (+02'41") | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 07'47" (+02'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'36") | 1000 / 15000 |
| 16 | | 07'17" (+01'46") | 1000 / 16000 |
| 17 | | 07'49" (+02'18") | 1000 / 17000 |
| 18 | | 07'33" (+02'02") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'19" | 00:25'08" |
| 5 | 05'34" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 08'51" | 00:45'27" |
| 8 | 05'52" | 00:51'19" |
| 9 | 06'01" | 00:57'20" |
| 10 | 06'10" | 01:03'30" |
| 11 | 18'06" | 01:21'36" |
| 12 | 11'51" | 01:33'27" |
| 13 | 06'34" | 01:40'01" |
| 14 | 07'47" | 01:47'48" |
| 15 | 06'08" | 01:53'56" |
| 16 | 07'17" | 02:01'13" |
| 17 | 07'50" | 02:09'03" |
| 18 | 07'34" | 02:16'37" |
| 19 | 06'26" | 02:23'03" |
| 20 | 06'01" | 02:29'04" |
| 21 | 05'54" | 02:34'58" |
| 21.4 | 05'54" | 02:37'19" |
23137.3 km | 
115.9 km
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