9.2 km | 00:47:47 | 05:13/km日期: 2014-12-29 18:44 - 卡路里: 466 Cal - 溫度: 15°C - 濕度: 53%
Pace: 05'11" / 05'13" / 05'23" / 05'13" / 05'18" / 05'15" / 05'14" / 06'40" / 04'51" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'19") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'31") | 1000 / 3000 |
4 | | 05'12" (+00'21") | 1000 / 4000 |
5 | | 05'18" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'23") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'18" (+00'27") | 153 / 9153 |
12月累積里程 :
42.52 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'23" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'18" | 00:26'18" |
6 | 05'15" | 00:31'33" |
7 | 05'14" | 00:36'47" |
8 | 06'40" | 00:43'27" |
9 | 04'51" | 00:48'18" |
9.2 | 05'19" | 00:49'07" |