| 為了這次初馬失眠兩天
記取之前比賽每次補水完就抽筋ㄉ教訓
這次前21k決定不補水
21k後補充能量包後喝幾口水
25k果然開始小抽ㄌ..忍痛撐到30k
抽筋狀況只有越來越嚴重
35k甚至抽到連走都走不動
休息一下只能慢慢走
明明腿不會很酸..也不會很累
只恨自己抽筋無法順利ㄉ跑
直到看到40kㄉ牌子..抽筋ㄉ腿似乎不痛ㄌ
開始加速狂奔..沒達成sub5還是ㄧ點遺憾
如果不抽筋..如果抽筋時多堅持跑幾步
或許會有更好ㄉ成績..期許自己能更堅持越來越好 賽前宣言: 初馬順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.48 km  ASICS TARTHERZEAL 藍 累積 : 473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'18" | 00:12'41" | | 3 | 06'27" | 00:19'08" | | 4 | 06'17" | 00:25'25" | | 5 | 06'24" | 00:31'49" | | 6 | 06'23" | 00:38'12" | | 7 | 06'16" | 00:44'28" | | 8 | 06'18" | 00:50'46" | | 9 | 06'05" | 00:56'51" | | 10 | 06'09" | 01:03'00" | | 11 | 06'13" | 01:09'13" | | 12 | 06'15" | 01:15'28" | | 13 | 06'19" | 01:21'47" | | 14 | 06'24" | 01:28'11" | | 15 | 06'26" | 01:34'37" | | 16 | 06'20" | 01:40'57" | | 17 | 06'30" | 01:47'27" | | 18 | 06'22" | 01:53'49" | | 19 | 06'30" | 02:00'19" | | 20 | 06'27" | 02:06'46" | | 21 | 06'32" | 02:13'18" | | 22 | 07'16" | 02:20'34" | | 23 | 06'50" | 02:27'24" | | 24 | 06'46" | 02:34'10" | | 25 | 07'27" | 02:41'37" | | 26 | 08'24" | 02:50'01" | | 27 | 09'10" | 02:59'11" | | 28 | 09'00" | 03:08'11" | | 29 | 07'36" | 03:15'47" | | 30 | 06'56" | 03:22'43" | | 31 | 09'34" | 03:32'17" | | 32 | 09'39" | 03:41'56" | | 33 | 09'22" | 03:51'18" | | 34 | 09'35" | 04:00'53" | | 35 | 10'28" | 04:11'21" | | 36 | 09'08" | 04:20'29" | | 37 | 08'58" | 04:29'27" | | 38 | 08'56" | 04:38'23" | | 39 | 08'46" | 04:47'09" | | 40 | 08'22" | 04:55'31" | | 41 | 06'42" | 05:02'13" | | 42 | 06'17" | 05:08'30" | | 41.8 | 00'-12" | 05:08'33" |
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恭喜完成了初馬
全馬 | 05:08:34 | 07:18/km | 第1馬
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