8.7 km | 00:53:38 | 06:10/km日期: 2021-01-19 19:04 - 平均心率: 170 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'41" / 06'21" / 06'05" / 05'44" / 06'17" / 05'49" / 05'41" / 06'07" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'18") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'04" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'04") | 1000 / 4000 |
5 | | 06'17" (+00'37") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 06'42" (+01'02") | 687 / 8687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'21" | 00:13'02" |
3 | 06'05" | 00:19'07" |
4 | 05'44" | 00:24'51" |
5 | 06'17" | 00:31'08" |
6 | 05'49" | 00:36'57" |
7 | 05'41" | 00:42'38" |
8 | 06'07" | 00:48'45" |
8.7 | 06'42" | 00:53'22" |