22.1 km | 02:56:44 | 08:00/km日期: 2014-12-21 07:00 - 總爬升: 118 m - 平均心率: 84 - 卡路里: 1833 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'45" / 05'54" / 06'06" / 06'41" / 06'25" / 06'25" / 06'22" / 06'50" / 06'39" / 06'29" / 07'01" / 06'46" / 07'12" / 06'55" / 08'09" / 07'39" / 07'21" / 08'02" / 06'12" / 06'02" / 05'27" / 14'25" / 349'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'41" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 06'25" | 00:38'16" |
| 7 | 06'22" | 00:44'38" |
| 8 | 06'50" | 00:51'28" |
| 9 | 06'39" | 00:58'07" |
| 10 | 06'29" | 01:04'36" |
| 11 | 07'01" | 01:11'37" |
| 12 | 06'46" | 01:18'23" |
| 13 | 07'12" | 01:25'35" |
| 14 | 06'55" | 01:32'30" |
| 15 | 08'09" | 01:40'39" |
| 16 | 07'39" | 01:48'18" |
| 17 | 07'21" | 01:55'39" |
| 18 | 08'02" | 02:03'41" |
| 19 | 06'12" | 02:09'53" |
| 20 | 06'02" | 02:15'55" |
| 21 | 05'27" | 02:21'22" |
| 22 | 14'25" | 02:35'47" |
| 22.1 | 349'10" | 02:56'44" |
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