10.2 km | 01:15:30 | 07:22/km日期: 2021-01-18 17:42 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 07'15" / 10'11" / 06'56" / 06'59" / 07'03" / 06'59" / 07'20" / 07'08" / 07'28" / 08'13" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'56") | 1000 / 1000 |
2 | | 08'24" (+01'29") | 1000 / 2000 |
3 | | 06'55" | 1000 / 3000 |
4 | | 06'59" (+00'04") | 1000 / 4000 |
5 | | 07'03" (+00'08") | 1000 / 5000 |
6 | | 06'58" (+00'03") | 1000 / 6000 |
7 | | 07'19" (+00'24") | 1000 / 7000 |
8 | | 07'08" (+00'13") | 1000 / 8000 |
9 | | 07'10" (+00'15") | 1000 / 9000 |
10 | | 07'43" (+00'48") | 1000 / 10000 |
11 | | 07'52" (+00'57") | 246 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 205.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 10'11" | 00:17'26" |
3 | 06'56" | 00:24'22" |
4 | 06'59" | 00:31'21" |
5 | 07'03" | 00:38'24" |
6 | 06'59" | 00:45'23" |
7 | 07'20" | 00:52'43" |
8 | 07'08" | 00:59'51" |
9 | 07'28" | 01:07'19" |
10 | 08'13" | 01:15'32" |
10.2 | 07'51" | 01:17'28" |