17.2 km | 02:49:29 | 09:52/km日期: 2021-01-16 07:04 - 總爬升: 422 m - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'19" / 07'16" / 07'54" / 08'27" / 11'06" / 07'15" / 07'17" / 07'25" / 07'58" / 06'31" / 09'12" / 27'07" / 08'01" / 09'39" / 07'08" / 11'24" / 15'54" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'48") | 1000 / 1000 |
2 | | 07'15" (+00'45") | 1000 / 2000 |
3 | | 07'53" (+01'23") | 1000 / 3000 |
4 | | 08'27" (+01'57") | 1000 / 4000 |
5 | | 11'06" (+04'36") | 1000 / 5000 |
6 | | 07'14" (+00'44") | 1000 / 6000 |
7 | | 07'16" (+00'46") | 1000 / 7000 |
8 | | 07'25" (+00'55") | 1000 / 8000 |
9 | | 07'58" (+01'28") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 09'12" (+02'42") | 1000 / 11000 |
12 | | 27'06" (+20'36") | 1000 / 12000 |
13 | | 08'00" (+01'30") | 1000 / 13000 |
14 | | 09'38" (+03'08") | 1000 / 14000 |
15 | | 07'08" (+00'38") | 1000 / 15000 |
16 | | 11'23" (+04'53") | 1000 / 16000 |
17 | | 15'54" (+09'24") | 1000 / 17000 |
18 | | 09'21" (+02'51") | 171 / 17171 |
1月累積里程 : 123.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'16" | 00:15'35" |
3 | 07'54" | 00:23'29" |
4 | 08'27" | 00:31'56" |
5 | 11'06" | 00:43'02" |
6 | 07'15" | 00:50'17" |
7 | 07'17" | 00:57'34" |
8 | 07'25" | 01:04'59" |
9 | 07'58" | 01:12'57" |
10 | 06'31" | 01:19'28" |
11 | 09'12" | 01:28'40" |
12 | 27'07" | 01:55'47" |
13 | 08'01" | 02:03'48" |
14 | 09'39" | 02:13'27" |
15 | 07'08" | 02:20'35" |
16 | 11'24" | 02:31'59" |
17 | 15'54" | 02:47'53" |
17.2 | 09'21" | 02:49'29" |