12.4 km | 01:17:21 | 06:15/km日期: 2021-01-17 08:33 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'48" / 06'23" / 06'05" / 05'54" / 05'57" / 06'01" / 05'44" / 06'02" / 06'26" / 06'12" / 07'48" / 06'40" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'03") | 1000 / 1000 |
2 | | 06'23" (+00'39") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 05'54" (+00'10") | 1000 / 4000 |
5 | | 05'57" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'16") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'02" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'42") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 07'48" (+02'04") | 1000 / 11000 |
12 | | 06'40" (+00'56") | 1000 / 12000 |
13 | | 06'30" (+00'46") | 360 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'23" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 05'54" | 00:24'10" |
5 | 05'57" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 05'44" | 00:41'52" |
8 | 06'02" | 00:47'54" |
9 | 06'26" | 00:54'20" |
10 | 06'12" | 01:00'32" |
11 | 07'48" | 01:08'20" |
12 | 06'40" | 01:15'00" |
12.4 | 06'31" | 01:17'21" |