21.6 km | 02:00:03 | 05:34/km日期: 2021-01-17 05:09 - 總爬升: 368 m - 平均心率: 138 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'35" / 05'21" / 04'39" / 05'43" / 06'27" / 04'54" / 06'10" / 05'21" / 05'29" / 05'20" / 05'45" / 05'09" / 05'28" / 05'16" / 06'32" / 05'13" / 06'43" / 05'15" / 05'33" / 05'37" / 04'56" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'56") | 1000 / 1000 |
2 | | 05'20" (+00'41") | 1000 / 2000 |
3 | | 04'39" | 1000 / 3000 |
4 | | 05'42" (+01'03") | 1000 / 4000 |
5 | | 06'27" (+01'48") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+01'31") | 1000 / 7000 |
8 | | 05'20" (+00'41") | 1000 / 8000 |
9 | | 05'29" (+00'50") | 1000 / 9000 |
10 | | 05'20" (+00'41") | 1000 / 10000 |
11 | | 05'44" (+01'05") | 1000 / 11000 |
12 | | 05'09" (+00'30") | 1000 / 12000 |
13 | | 05'27" (+00'48") | 1000 / 13000 |
14 | | 05'16" (+00'37") | 1000 / 14000 |
15 | | 06'31" (+01'52") | 1000 / 15000 |
16 | | 05'12" (+00'33") | 1000 / 16000 |
17 | | 06'43" (+02'04") | 1000 / 17000 |
18 | | 05'14" (+00'35") | 1000 / 18000 |
19 | | 05'33" (+00'54") | 1000 / 19000 |
20 | | 05'37" (+00'58") | 1000 / 20000 |
21 | | 04'55" (+00'16") | 1000 / 21000 |
22 | | 04'39" | 563 / 21563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'21" | 00:11'56" |
3 | 04'39" | 00:16'35" |
4 | 05'43" | 00:22'18" |
5 | 06'27" | 00:28'45" |
6 | 04'54" | 00:33'39" |
7 | 06'10" | 00:39'49" |
8 | 05'21" | 00:45'10" |
9 | 05'29" | 00:50'39" |
10 | 05'20" | 00:55'59" |
11 | 05'45" | 01:01'44" |
12 | 05'09" | 01:06'53" |
13 | 05'28" | 01:12'21" |
14 | 05'16" | 01:17'37" |
15 | 06'32" | 01:24'09" |
16 | 05'13" | 01:29'22" |
17 | 06'43" | 01:36'05" |
18 | 05'15" | 01:41'20" |
19 | 05'33" | 01:46'53" |
20 | 05'37" | 01:52'30" |
21 | 04'56" | 01:57'26" |
21.6 | 04'38" | 02:00'03" |