16.7 km | 01:19:29 | 04:45/km日期: 2021-01-17 06:05 - 總爬升: 110 m - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'25" / 05'07" / 05'15" / 05'17" / 05'24" / 05'14" / 07'18" / 04'27" / 04'25" / 04'29" / 04'22" / 05'21" / 04'27" / 04'27" / 04'39" / 04'30" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'08") | 1000 / 1000 |
2 | | 05'05" (+00'49") | 1000 / 2000 |
3 | | 05'15" (+00'59") | 1000 / 3000 |
4 | | 05'16" (+01'00") | 1000 / 4000 |
5 | | 05'24" (+01'08") | 1000 / 5000 |
6 | | 05'14" (+00'58") | 1000 / 6000 |
7 | | 04'39" (+00'23") | 1000 / 7000 |
8 | | 04'26" (+00'10") | 1000 / 8000 |
9 | | 04'25" (+00'09") | 1000 / 9000 |
10 | | 04'29" (+00'13") | 1000 / 10000 |
11 | | 04'21" (+00'05") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 04'26" (+00'10") | 1000 / 13000 |
14 | | 04'27" (+00'11") | 1000 / 14000 |
15 | | 04'39" (+00'23") | 1000 / 15000 |
16 | | 04'29" (+00'13") | 1000 / 16000 |
17 | | 04'20" (+00'04") | 716 / 16716 |
1月累積里程 : 234.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 05'17" | 00:21'04" |
5 | 05'24" | 00:26'28" |
6 | 05'14" | 00:31'42" |
7 | 07'18" | 00:39'00" |
8 | 04'27" | 00:43'27" |
9 | 04'25" | 00:47'52" |
10 | 04'29" | 00:52'21" |
11 | 04'22" | 00:56'43" |
12 | 05'21" | 01:02'04" |
13 | 04'27" | 01:06'31" |
14 | 04'27" | 01:10'58" |
15 | 04'39" | 01:15'37" |
16 | 04'30" | 01:20'07" |
16.7 | 04'21" | 01:23'14" |