| 人生的第二場全馬～集集音樂馬拉松！
開賽就沒跟上福神的列車，
只好一路按照自己平常練習的速度前進，
33k開始遇到撞牆期，雙腿也有點抽筋情況，
之後的山路很不爭氣的放掉啟動步兵模式，
攻頂後龜速拖回終點，
可惜差了2分半沒能預期破4，
但比起初馬進步很多，大破PB～1小時53分。
感謝員林壁虎長跑隊的各位隊友一路上互相加油打氣，也恭賀此次破PB的隊友 賽前宣言: 加油~~ GO!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 214.03 km  MIZUNO WAVE IDATEN DYNA 累積 : 746.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'20" | 00:11'53" | | 3 | 05'33" | 00:17'26" | | 4 | 05'45" | 00:23'11" | | 5 | 04'58" | 00:28'09" | | 6 | 05'10" | 00:33'19" | | 7 | 05'57" | 00:39'16" | | 8 | 05'26" | 00:44'42" | | 9 | 04'58" | 00:49'40" | | 10 | 05'19" | 00:54'59" | | 11 | 05'14" | 01:00'13" | | 12 | 05'17" | 01:05'30" | | 13 | 05'09" | 01:10'39" | | 14 | 05'27" | 01:16'06" | | 15 | 04'21" | 01:20'27" | | 16 | 05'14" | 01:25'41" | | 17 | 05'10" | 01:30'51" | | 18 | 05'02" | 01:35'53" | | 19 | 05'01" | 01:40'54" | | 20 | 05'36" | 01:46'30" | | 21 | 05'34" | 01:52'04" | | 22 | 05'13" | 01:57'17" | | 23 | 05'07" | 02:02'24" | | 24 | 05'49" | 02:08'13" | | 25 | 05'15" | 02:13'28" | | 26 | 06'00" | 02:19'28" | | 27 | 05'24" | 02:24'52" | | 28 | 06'38" | 02:31'30" | | 29 | 05'37" | 02:37'07" | | 30 | 05'42" | 02:42'49" | | 31 | 07'33" | 02:50'22" | | 32 | 05'43" | 02:56'05" | | 33 | 06'03" | 03:02'08" | | 34 | 08'31" | 03:10'39" | | 35 | 08'45" | 03:19'24" | | 36 | 08'02" | 03:27'26" | | 37 | 06'18" | 03:33'44" | | 38 | 08'16" | 03:42'00" | | 39 | 05'22" | 03:47'22" | | 40 | 05'32" | 03:52'54" | | 41 | 05'48" | 03:58'42" | | 41.4 | 10'22" | 04:02'26" |
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全馬 | 04:02:29 | 05:44/km | 第2馬
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