23.4 km | 02:16:53 | 05:51/km日期: 2014-12-28 07:33 - 總爬升: 218 m - 地點: 集集鎮 - 天氣: 雨 - 平均心率: 106 - 卡路里: 1963 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'32" / 04'43" / 04'28" / 05'03" / 04'27" / 05'17" / 05'49" / 05'38" / 05'26" / 06'18" / 06'09" / 05'46" / 05'53" / 06'40" / 05'31" / 05'38" / 06'18" / 06'13" / 06'28" / 06'36" / 06'50" / 07'09" / 05'24" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'43" | 00:11'15" |
| 3 | 04'28" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'27" | 00:25'13" |
| 6 | 05'17" | 00:30'30" |
| 7 | 05'49" | 00:36'19" |
| 8 | 05'38" | 00:41'57" |
| 9 | 05'26" | 00:47'23" |
| 10 | 06'18" | 00:53'41" |
| 11 | 06'09" | 00:59'50" |
| 12 | 05'46" | 01:05'36" |
| 13 | 05'53" | 01:11'29" |
| 14 | 06'40" | 01:18'09" |
| 15 | 05'31" | 01:23'40" |
| 16 | 05'38" | 01:29'18" |
| 17 | 06'18" | 01:35'36" |
| 18 | 06'13" | 01:41'49" |
| 19 | 06'28" | 01:48'17" |
| 20 | 06'36" | 01:54'53" |
| 21 | 06'50" | 02:01'43" |
| 22 | 07'09" | 02:08'52" |
| 23 | 05'24" | 02:14'16" |
| 23.4 | 06'52" | 02:16'53" |
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