21.6 km | 02:00:48 | 05:35/km日期: 2021-01-16 15:17 - 平均心率: 154 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(51)
Pace: 05'06" / 14'38" / 05'06" / 04'51" / 04'39" / 04'50" / 04'54" / 04'45" / 04'35" / 04'26" / 04'30" / 04'35" / 04'35" / 04'41" / 04'48" / 04'39" / 08'12" / 05'08" / 05'07" / 05'39" / 05'42" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'06") | 1000 / 1000 |
2 | | 14'33" (+10'08") | 1000 / 2000 |
3 | | 05'06" (+00'41") | 1000 / 3000 |
4 | | 04'50" (+00'25") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'25") | 1000 / 6000 |
7 | | 04'53" (+00'28") | 1000 / 7000 |
8 | | 04'44" (+00'19") | 1000 / 8000 |
9 | | 04'35" (+00'10") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'30" (+00'05") | 1000 / 11000 |
12 | | 04'34" (+00'09") | 1000 / 12000 |
13 | | 04'34" (+00'09") | 1000 / 13000 |
14 | | 04'41" (+00'16") | 1000 / 14000 |
15 | | 04'48" (+00'23") | 1000 / 15000 |
16 | | 04'39" (+00'14") | 1000 / 16000 |
17 | | 08'11" (+03'46") | 1000 / 17000 |
18 | | 05'08" (+00'43") | 1000 / 18000 |
19 | | 05'07" (+00'42") | 1000 / 19000 |
20 | | 05'38" (+01'13") | 1000 / 20000 |
21 | | 05'42" (+01'17") | 1000 / 21000 |
22 | | 08'07" (+03'42") | 618 / 21618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 418.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 14'38" | 00:19'44" |
3 | 05'06" | 00:24'50" |
4 | 04'51" | 00:29'41" |
5 | 04'39" | 00:34'20" |
6 | 04'50" | 00:39'10" |
7 | 04'54" | 00:44'04" |
8 | 04'45" | 00:48'49" |
9 | 04'35" | 00:53'24" |
10 | 04'26" | 00:57'50" |
11 | 04'30" | 01:02'20" |
12 | 04'35" | 01:06'55" |
13 | 04'35" | 01:11'30" |
14 | 04'41" | 01:16'11" |
15 | 04'48" | 01:20'59" |
16 | 04'39" | 01:25'38" |
17 | 08'12" | 01:33'50" |
18 | 05'08" | 01:38'58" |
19 | 05'07" | 01:44'05" |
20 | 05'39" | 01:49'44" |
21 | 05'42" | 01:55'26" |
21.6 | 08'08" | 02:00'28" |