12.0 km | 01:04:59 | 05:23/km日期: 2021-01-16 14:22 - 平均心率: 173 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62%
Pace: 06'33" / 05'23" / 05'22" / 05'20" / 05'30" / 05'17" / 05'16" / 05'15" / 05'12" / 05'12" / 05'20" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'17" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 05'12" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'04" | 01:04'44" |
| 12.0 | 05'25" | 01:05'00" |
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