10.7 km | 01:03:51 | 05:57/km日期: 2021-01-15 17:29 - 平均心率: 173 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 07'09" / 05'51" / 05'54" / 05'54" / 05'56" / 05'55" / 05'59" / 05'54" / 05'59" / 05'54" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'08") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'54" (+00'04") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 05'55" (+00'05") | 1000 / 5000 |
6 | | 05'55" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'08") | 1000 / 7000 |
8 | | 05'54" (+00'04") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'04") | 1000 / 10000 |
11 | | 06'25" (+00'35") | 716 / 10716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 205.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'51" | 00:13'00" |
3 | 05'54" | 00:18'54" |
4 | 05'54" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 05'55" | 00:36'39" |
7 | 05'59" | 00:42'38" |
8 | 05'54" | 00:48'32" |
9 | 05'59" | 00:54'31" |
10 | 05'54" | 01:00'25" |
10.7 | 06'25" | 01:05'01" |