17.4 km | 01:25:12 | 04:53/km日期: 2021-01-14 08:35 - 地點: 中原運動場>夜市>校園 - 平均心率: 154 - 卡路里: 923 Cal - 平均步頻: 198 - 溫度: 8°C - 濕度: 96%
Pace: 05'17" / 05'03" / 04'56" / 04'49" / 04'43" / 04'53" / 04'54" / 04'58" / 05'01" / 04'52" / 05'21" / 05'03" / 04'44" / 04'40" / 04'44" / 04'56" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'50") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'25") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'27" | 421 / 17421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'53" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 05'01" | 00:44'34" |
| 10 | 04'52" | 00:49'26" |
| 11 | 05'21" | 00:54'47" |
| 12 | 05'03" | 00:59'50" |
| 13 | 04'44" | 01:04'34" |
| 14 | 04'40" | 01:09'14" |
| 15 | 04'44" | 01:13'58" |
| 16 | 04'56" | 01:18'54" |
| 17 | 04'31" | 01:23'25" |
| 17.4 | 04'25" | 01:25'17" |
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