7.5 km | 00:41:35 | 05:34/km日期: 2021-01-12 20:20 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'17" / 05'43" / 05'10" / 05'13" / 08'19" / 04'48" / 04'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 399 / 399 |
| 2 | | 05'19" (+00'41") | 421 / 820 |
| 3 | | 05'05" (+00'27") | 212 / 1033 |
| 4 | | 07'22" (+02'44") | 201 / 1234 |
| 5 | | 05'18" (+00'40") | 420 / 1655 |
| 6 | | 05'10" (+00'32") | 418 / 2073 |
| 7 | | 05'11" (+00'33") | 205 / 2279 |
| 8 | | 05'35" (+00'57") | 213 / 2493 |
| 9 | | 04'50" (+00'12") | 211 / 2704 |
| 10 | | 05'03" (+00'25") | 208 / 2913 |
| 11 | | 05'07" (+00'29") | 415 / 3329 |
| 12 | | 05'26" (+00'48") | 407 / 3737 |
| 13 | | 05'00" (+00'22") | 409 / 4146 |
| 14 | | 05'04" (+00'26") | 413 / 4559 |
| 15 | | 05'05" (+00'27") | 208 / 4767 |
| 16 | | 41'54" (+37'16") | 91 / 4859 |
| 17 | | 04'38" | 1000 / 5859 |
| 18 | | 04'52" (+00'14") | 1000 / 6859 |
| 19 | | 05'06" (+00'28") | 591 / 7450 |
HOKA TRCⅢ 8/10
1000m×6 (M-T-I)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
98.71 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'43" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 08'19" | 00:29'42" |
| 6 | 04'48" | 00:34'30" |
| 7 | 04'45" | 00:39'15" |
| 7.5 | 05'15" | 00:41'37" |
展開計圈分析
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