10.0 km | 00:47:06 | 04:42/km日期: 2021-01-12 19:09 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 168
Pace: 03'55" / 05'04" / 05'05" / 04'56" / 04'57" / 04'22" / 04'11" / 04'46" / 04'55" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'46") | 51 / 51 |
| 2 | | 03'46" (+00'13") | 1000 / 1051 |
| 3 | | 09'51" (+06'18") | 214 / 1266 |
| 4 | | 03'45" (+00'12") | 1000 / 2266 |
| 5 | | 10'08" (+06'35") | 209 / 2475 |
| 6 | | 03'43" (+00'10") | 1000 / 3475 |
| 7 | | 09'39" (+06'06") | 205 / 3680 |
| 8 | | 03'42" (+00'09") | 1000 / 4680 |
| 9 | | 09'30" (+05'57") | 214 / 4894 |
| 10 | | 03'40" (+00'07") | 1000 / 5894 |
| 11 | | 09'33" (+06'00") | 209 / 6104 |
| 12 | | 03'38" (+00'05") | 1000 / 7104 |
| 13 | | 09'01" (+05'28") | 212 / 7316 |
| 14 | | 03'37" (+00'04") | 1000 / 8316 |
| 15 | | 09'41" (+06'08") | 210 / 8527 |
| 16 | | 03'33" | 1000 / 9527 |
| 17 | | 06'31" (+02'58") | 477 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
259.20 km 
Nike Alphafly NEXT% 累積 :
302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'04" | 00:08'59" |
| 3 | 05'05" | 00:14'04" |
| 4 | 04'56" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 04'22" | 00:28'19" |
| 7 | 04'11" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'55" | 00:42'11" |
| 10 | 04'54" | 00:47'05" |
| 10.0 | 10'06" | 00:47'08" |
展開計圈分析
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