13.4 km | 01:09:47 | 05:13/km日期: 2021-01-12 16:55 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 51% - PM2.5: 普通(40)
Pace: 05'32" / 05'19" / 04'59" / 04'51" / 05'05" / 05'15" / 05'02" / 05'16" / 05'17" / 05'18" / 05'16" / 05'19" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'42") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 341.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'15" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'16" | 00:41'19" |
| 9 | 05'17" | 00:46'36" |
| 10 | 05'18" | 00:51'54" |
| 11 | 05'16" | 00:57'10" |
| 12 | 05'19" | 01:02'29" |
| 13 | 05'20" | 01:07'49" |
| 13.4 | 05'32" | 01:09'48" |
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