12.1 km | 00:58:33 | 04:49/km日期: 2021-01-12 08:55 - 地點: 室內 - 天氣: 陰 - 平均心率: 180 - 卡路里: 703 Cal - 平均步頻: 198
Pace: 04'18" / 04'05" / 04'08" / 04'26" / 04'32" / 05'24" / 05'30" / 04'42" / 05'28" / 05'28" / 05'08" / 04'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+01'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+01'24") | 1000 / 9000 |
| 10 | | 05'28" (+01'24") | 1000 / 10000 |
| 11 | | 05'08" (+01'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'26") | 1000 / 12000 |
| 13 | | 07'16" (+03'12") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
486.19 km 
Nike Epic React Flyknit 2 累積 :
2660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'05" | 00:08'23" |
| 3 | 04'08" | 00:12'31" |
| 4 | 04'26" | 00:16'57" |
| 5 | 04'32" | 00:21'29" |
| 6 | 05'24" | 00:26'53" |
| 7 | 05'30" | 00:32'23" |
| 8 | 04'42" | 00:37'05" |
| 9 | 05'28" | 00:42'33" |
| 10 | 05'28" | 00:48'01" |
| 11 | 05'08" | 00:53'09" |
| 12 | 04'31" | 00:57'40" |
| 12.1 | 07'12" | 00:58'34" |
展開計圈分析
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