全馬 | 04:45:00 | 06:45/km | 第6馬| 官方成績 |
| 日期 | 2014-12-28 |
| 成績 | 04:45:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'18" (+00'20") | 00:50'16" |
| 00:24'58" |
| 00:25'52" (+00'54") | 00:52'35" (+02'19") |
| 00:26'43" (+01'45") |
| 00:28'42" (+03'44") | 01:03'14" (+12'58") |
| 00:34'32" (+09'34") |
| 00:53'18" (+28'20") | 01:48'23" (+58'07") |
| 00:55'05" (+30'07") |
|
日期: 2014-12-28 07:02 - 總爬升: 558 m - 地點: 集集馬拉松 - 天氣: 小雨 - 卡路里: 2354 Cal - 溫度: 15°C - 濕度: 98%
上次破pb的代價-受傷，這二個禮拜都在休息，今天集集馬拉松熱身沒疼痛感想說可能好了，剛開始跑也控在5分速到21公里，完了受傷地方開始抽痛，把配速降至5分半，27公里完完全全無法跑，32公里只能用走的真的有夠可憐連下坡也無法跑，接下來只能養傷復健，希望能趕快好起來
12月累積里程 :
140.48 km 
asics LYTERACER RS 3 累積 :
849.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 04'39" | 00:25'18" |
| 6 | 04'45" | 00:30'03" |
| 7 | 05'05" | 00:35'08" |
| 8 | 05'06" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 05'18" | 00:50'16" |
| 11 | 05'06" | 00:55'22" |
| 12 | 04'47" | 01:00'09" |
| 13 | 05'14" | 01:05'23" |
| 14 | 06'23" | 01:11'46" |
| 15 | 04'22" | 01:16'08" |
| 16 | 05'10" | 01:21'18" |
| 17 | 07'40" | 01:28'58" |
| 18 | 03'06" | 01:32'04" |
| 19 | 05'25" | 01:37'29" |
| 20 | 05'22" | 01:42'51" |
| 21 | 05'44" | 01:48'35" |
| 22 | 05'37" | 01:54'12" |
| 23 | 05'25" | 01:59'37" |
| 24 | 06'24" | 02:06'01" |
| 25 | 05'32" | 02:11'33" |
| 26 | 05'40" | 02:17'13" |
| 27 | 07'05" | 02:24'18" |
| 28 | 06'17" | 02:30'35" |
| 29 | 07'07" | 02:37'42" |
| 30 | 08'23" | 02:46'05" |
| 31 | 09'45" | 02:55'50" |
| 32 | 09'00" | 03:04'50" |
| 33 | 11'25" | 03:16'15" |
| 34 | 11'31" | 03:27'46" |
| 35 | 11'37" | 03:39'23" |
| 36 | 11'35" | 03:50'58" |
| 37 | 10'24" | 04:01'22" |
| 38 | 11'49" | 04:13'11" |
| 39 | 10'49" | 04:24'00" |
| 40 | 10'28" | 04:34'28" |
| 41 | 09'10" | 04:43'38" |
| 41.2 | 07'40" | 04:45'07" |
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