21.3 km | 01:57:55 | 05:31/km日期: 2021-01-10 15:21 - 地點: 新竹中國科技大學 - 天氣: 🌞 - 平均心率: 149 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 04'52" / 05'11" / 05'08" / 05'11" / 05'16" / 05'12" / 05'24" / 05'22" / 05'29" / 05'24" / 05'17" / 05'19" / 07'50" / 05'35" / 05'45" / 05'22" / 05'32" / 05'53" / 05'34" / 05'52" / 05'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 07'48" (+02'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'45") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 04'51" | 316 / 21316 |
今年的第一場自組半馬在低溫下完成！期待下一場自組半馬！加油⋯💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
205.18 km 
new balance zany v2 累積 :
724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'16" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 05'24" | 00:36'14" |
| 8 | 05'22" | 00:41'36" |
| 9 | 05'29" | 00:47'05" |
| 10 | 05'24" | 00:52'29" |
| 11 | 05'17" | 00:57'46" |
| 12 | 05'19" | 01:03'05" |
| 13 | 07'50" | 01:10'55" |
| 14 | 05'35" | 01:16'30" |
| 15 | 05'45" | 01:22'15" |
| 16 | 05'22" | 01:27'37" |
| 17 | 05'32" | 01:33'09" |
| 18 | 05'53" | 01:39'02" |
| 19 | 05'34" | 01:44'36" |
| 20 | 05'52" | 01:50'28" |
| 21 | 05'37" | 01:56'05" |
| 21.3 | 04'50" | 01:57'37" |
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