19.3 km | 03:47:55 | 11:47/km日期: 2021-01-10 02:59 - 總爬升: 1183 m - 平均心率: 151 - 卡路里: 2305 Cal - 平均步頻: 130 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'46" / 06'36" / 07'36" / 13'57" / 13'19" / 15'20" / 15'12" / 17'05" / 10'42" / 24'13" / 18'14" / 14'51" / 08'47" / 08'25" / 08'40" / 06'57" / 06'47" / 07'01" / 08'45" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 07'35" (+01'50") | 1000 / 3000 |
| 4 | | 13'57" (+08'12") | 1000 / 4000 |
| 5 | | 13'18" (+07'33") | 1000 / 5000 |
| 6 | | 15'19" (+09'34") | 1000 / 6000 |
| 7 | | 15'11" (+09'26") | 1000 / 7000 |
| 8 | | 17'05" (+11'20") | 1000 / 8000 |
| 9 | | 10'41" (+04'56") | 1000 / 9000 |
| 10 | | 24'12" (+18'27") | 1000 / 10000 |
| 11 | | 18'13" (+12'28") | 1000 / 11000 |
| 12 | | 14'51" (+09'06") | 1000 / 12000 |
| 13 | | 08'46" (+03'01") | 1000 / 13000 |
| 14 | | 08'24" (+02'39") | 1000 / 14000 |
| 15 | | 08'40" (+02'55") | 1000 / 15000 |
| 16 | | 06'57" (+01'12") | 1000 / 16000 |
| 17 | | 06'46" (+01'01") | 1000 / 17000 |
| 18 | | 07'01" (+01'16") | 1000 / 18000 |
| 19 | | 08'44" (+02'59") | 1000 / 19000 |
| 20 | | 29'46" (+24'01") | 326 / 19326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
150.59 km 
HokaOneOne SpeedGoat4 累積 :
636.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'36" | 00:12'22" |
| 3 | 07'36" | 00:19'58" |
| 4 | 13'57" | 00:33'55" |
| 5 | 13'19" | 00:47'14" |
| 6 | 15'20" | 01:02'34" |
| 7 | 15'12" | 01:17'46" |
| 8 | 17'05" | 01:34'51" |
| 9 | 10'42" | 01:45'33" |
| 10 | 24'13" | 02:09'46" |
| 11 | 18'14" | 02:28'00" |
| 12 | 14'51" | 02:42'51" |
| 13 | 08'47" | 02:51'38" |
| 14 | 08'25" | 03:00'03" |
| 15 | 08'40" | 03:08'43" |
| 16 | 06'57" | 03:15'40" |
| 17 | 06'47" | 03:22'27" |
| 18 | 07'01" | 03:29'28" |
| 19 | 08'45" | 03:38'13" |
| 19.3 | 29'46" | 03:47'57" |
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