21.1 km | 03:27:27 | 09:50/km日期: 2021-01-10 06:40 - 總爬升: 538 m - 平均心率: 147 - 卡路里: 1146 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'38" / 07'58" / 12'34" / 07'52" / 11'04" / 11'36" / 09'57" / 08'50" / 09'11" / 14'25" / 08'24" / 07'41" / 15'01" / 11'19" / 12'02" / 09'08" / 11'05" / 08'39" / 07'21" / 08'05" / 08'03" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'57" (+01'18") | 1000 / 2000 |
| 3 | | 12'33" (+05'54") | 1000 / 3000 |
| 4 | | 07'52" (+01'13") | 1000 / 4000 |
| 5 | | 11'04" (+04'25") | 1000 / 5000 |
| 6 | | 11'35" (+04'56") | 1000 / 6000 |
| 7 | | 09'56" (+03'17") | 1000 / 7000 |
| 8 | | 08'51" (+02'12") | 1000 / 8000 |
| 9 | | 09'10" (+02'31") | 1000 / 9000 |
| 10 | | 14'24" (+07'45") | 1000 / 10000 |
| 11 | | 08'23" (+01'44") | 1000 / 11000 |
| 12 | | 07'41" (+01'02") | 1000 / 12000 |
| 13 | | 15'00" (+08'21") | 1000 / 13000 |
| 14 | | 11'19" (+04'40") | 1000 / 14000 |
| 15 | | 12'03" (+05'24") | 1000 / 15000 |
| 16 | | 09'08" (+02'29") | 1000 / 16000 |
| 17 | | 11'04" (+04'25") | 1000 / 17000 |
| 18 | | 08'39" (+02'00") | 1000 / 18000 |
| 19 | | 07'20" (+00'41") | 1000 / 19000 |
| 20 | | 08'04" (+01'25") | 1000 / 20000 |
| 21 | | 08'03" (+01'24") | 1000 / 21000 |
| 22 | | 07'59" (+01'20") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'58" | 00:14'36" |
| 3 | 12'34" | 00:27'10" |
| 4 | 07'52" | 00:35'02" |
| 5 | 11'04" | 00:46'06" |
| 6 | 11'36" | 00:57'42" |
| 7 | 09'57" | 01:07'39" |
| 8 | 08'50" | 01:16'29" |
| 9 | 09'11" | 01:25'40" |
| 10 | 14'25" | 01:40'05" |
| 11 | 08'24" | 01:48'29" |
| 12 | 07'41" | 01:56'10" |
| 13 | 15'01" | 02:11'11" |
| 14 | 11'19" | 02:22'30" |
| 15 | 12'02" | 02:34'32" |
| 16 | 09'08" | 02:43'40" |
| 17 | 11'05" | 02:54'45" |
| 18 | 08'39" | 03:03'24" |
| 19 | 07'21" | 03:10'45" |
| 20 | 08'05" | 03:18'50" |
| 21 | 08'03" | 03:26'53" |
| 21.1 | 07'59" | 03:27'28" |
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