10.0 km | 00:52:03 | 05:11/km日期: 2021-01-10 09:10 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 174 - 卡路里: 589 Cal - 平均步頻: 198
Pace: 04'15" / 04'05" / 04'06" / 05'24" / 04'31" / 04'42" / 04'43" / 12'39" / 07'02" / 07'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+01'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+01'24") | 1000 / 8000 |
| 9 | | 07'02" (+02'58") | 1000 / 9000 |
| 10 | | 07'43" (+03'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
486.19 km 
Nike Air Zoom Alphafly NEXT% 累積 :
3485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'05" | 00:08'20" |
| 3 | 04'06" | 00:12'26" |
| 4 | 05'24" | 00:17'50" |
| 5 | 04'31" | 00:22'21" |
| 6 | 04'42" | 00:27'03" |
| 7 | 04'43" | 00:31'46" |
| 8 | 12'39" | 00:44'25" |
| 9 | 07'02" | 00:51'27" |
| 10 | 07'44" | 00:59'11" |
| 10.0 | 05'07" | 00:59'14" |
展開計圈分析
留言 
