21.4 km | 03:07:19 | 08:46/km日期: 2021-01-10 06:40 - 總爬升: 540 m - 平均心率: 142 - 卡路里: 1788 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'20" / 08'08" / 12'16" / 07'14" / 08'31" / 11'35" / 08'08" / 10'04" / 07'07" / 11'30" / 07'47" / 07'35" / 09'43" / 09'22" / 12'31" / 09'16" / 07'45" / 06'57" / 06'53" / 07'45" / 07'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 08'07" (+01'14") | 1000 / 2000 |
| 3 | | 12'16" (+05'23") | 1000 / 3000 |
| 4 | | 07'14" (+00'21") | 1000 / 4000 |
| 5 | | 08'30" (+01'37") | 1000 / 5000 |
| 6 | | 11'35" (+04'42") | 1000 / 6000 |
| 7 | | 08'07" (+01'14") | 1000 / 7000 |
| 8 | | 10'03" (+03'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'14") | 1000 / 9000 |
| 10 | | 11'29" (+04'36") | 1000 / 10000 |
| 11 | | 07'47" (+00'54") | 1000 / 11000 |
| 12 | | 07'34" (+00'41") | 1000 / 12000 |
| 13 | | 09'43" (+02'50") | 1000 / 13000 |
| 14 | | 09'22" (+02'29") | 1000 / 14000 |
| 15 | | 12'29" (+05'36") | 1000 / 15000 |
| 16 | | 09'17" (+02'24") | 1000 / 16000 |
| 17 | | 07'45" (+00'52") | 1000 / 17000 |
| 18 | | 06'56" (+00'03") | 1000 / 18000 |
| 19 | | 06'53" | 1000 / 19000 |
| 20 | | 07'45" (+00'52") | 1000 / 20000 |
| 21 | | 07'19" (+00'26") | 1000 / 21000 |
| 22 | | 07'07" (+00'14") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 204.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'08" | 00:15'28" |
| 3 | 12'16" | 00:27'44" |
| 4 | 07'14" | 00:34'58" |
| 5 | 08'31" | 00:43'29" |
| 6 | 11'35" | 00:55'04" |
| 7 | 08'08" | 01:03'12" |
| 8 | 10'04" | 01:13'16" |
| 9 | 07'07" | 01:20'23" |
| 10 | 11'30" | 01:31'53" |
| 11 | 07'47" | 01:39'40" |
| 12 | 07'35" | 01:47'15" |
| 13 | 09'43" | 01:56'58" |
| 14 | 09'22" | 02:06'20" |
| 15 | 12'31" | 02:18'51" |
| 16 | 09'16" | 02:28'07" |
| 17 | 07'45" | 02:35'52" |
| 18 | 06'57" | 02:42'49" |
| 19 | 06'53" | 02:49'42" |
| 20 | 07'45" | 02:57'27" |
| 21 | 07'19" | 03:04'46" |
| 21.4 | 07'08" | 03:07'20" |
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