15.0 km | 02:57:36 | 11:49/km日期: 2021-01-10 05:08 - 總爬升: 123 m - 平均心率: 132 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'14" / 06'56" / 06'57" / 07'35" / 07'10" / 08'13" / 04'31" / 56'42" / 08'27" / 06'56" / 10'09" / 09'19" / 08'36" / 10'55" / 17'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'43") | 1000 / 1000 |
| 2 | | 06'55" (+02'25") | 1000 / 2000 |
| 3 | | 06'56" (+02'26") | 1000 / 3000 |
| 4 | | 07'34" (+03'04") | 1000 / 4000 |
| 5 | | 07'10" (+02'40") | 1000 / 5000 |
| 6 | | 08'13" (+03'43") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 56'42" (+52'12") | 1000 / 8000 |
| 9 | | 08'26" (+03'56") | 1000 / 9000 |
| 10 | | 06'56" (+02'26") | 1000 / 10000 |
| 11 | | 10'08" (+05'38") | 1000 / 11000 |
| 12 | | 09'19" (+04'49") | 1000 / 12000 |
| 13 | | 08'35" (+04'05") | 1000 / 13000 |
| 14 | | 10'55" (+06'25") | 1000 / 14000 |
| 15 | | 17'54" (+13'24") | 1000 / 15000 |
| 16 | | 03'00" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
93.46 km 
Hoka one one Clifton7 累積 :
2085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'57" | 00:21'07" |
| 4 | 07'35" | 00:28'42" |
| 5 | 07'10" | 00:35'52" |
| 6 | 08'13" | 00:44'05" |
| 7 | 04'31" | 00:48'36" |
| 8 | 56'42" | 01:45'18" |
| 9 | 08'27" | 01:53'45" |
| 10 | 06'56" | 02:00'41" |
| 11 | 10'09" | 02:10'50" |
| 12 | 09'19" | 02:20'09" |
| 13 | 08'36" | 02:28'45" |
| 14 | 10'55" | 02:39'40" |
| 15 | 17'55" | 02:57'35" |
| 15.0 | 03'10" | 02:57'38" |
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