10.1 km | 00:54:28 | 05:24/km日期: 2021-01-09 08:00 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'04" / 05'00" / 04'54" / 05'02" / 05'41" / 05'14" / 05'08" / 05'44" / 04'42" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 780 / 780 |
| 2 | | 04'52" (+00'02") | 1000 / 1780 |
| 3 | | 05'01" (+00'11") | 1000 / 2780 |
| 4 | | 04'58" (+00'08") | 1000 / 3780 |
| 5 | | 05'24" (+00'34") | 949 / 4730 |
| 6 | | 05'20" (+00'30") | 1000 / 5730 |
| 7 | | 05'18" (+00'28") | 1000 / 6730 |
| 8 | | 04'50" | 900 / 7630 |
| 9 | | 05'53" (+01'03") | 847 / 8478 |
| 10 | | 06'02" (+01'12") | 1000 / 9478 |
| 11 | | 05'50" (+01'00") | 587 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'00" | 00:11'04" |
| 3 | 04'54" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'41" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'44" | 00:42'47" |
| 9 | 04'42" | 00:47'29" |
| 10 | 06'50" | 00:54'19" |
| 10.1 | 03'18" | 00:54'32" |
展開計圈分析
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