10.4 km | 00:58:56 | 05:39/km日期: 2014-12-25 06:15 - 地點: NCU Campus - 卡路里: 637 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'29" / 05'44" / 05'28" / 05'34" / 05'48" / 05'49" / 05'31" / 05'57" / 05'42" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 406 / 10406 |
12月累積里程 : 135.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'31" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'33" | 00:56'35" |
| 10.4 | 05'46" | 00:58'56" |
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