11.0 km | 01:18:38 | 07:08/km日期: 2021-01-06 17:05 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 08'28" / 08'03" / 08'05" / 08'33" / 08'57" / 06'26" / 07'15" / 06'56" / 08'02" / 08'57" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'49") | 1000 / 1000 |
| 2 | | 07'32" (+01'07") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'03" | 00:16'31" |
| 3 | 08'05" | 00:24'36" |
| 4 | 08'33" | 00:33'09" |
| 5 | 08'57" | 00:42'06" |
| 6 | 06'26" | 00:48'32" |
| 7 | 07'15" | 00:55'47" |
| 8 | 06'56" | 01:02'43" |
| 9 | 08'02" | 01:10'45" |
| 10 | 08'57" | 01:19'42" |
| 11 | 06'51" | 01:26'33" |
| 11.0 | 05'40" | 01:26'34" |
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