12.1 km | 01:24:03 | 06:58/km日期: 2021-01-03 10:51 - 平均心率: 166 - 卡路里: 650 Cal - 總步數: 14788 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'22" / 06'58" / 07'11" / 06'57" / 06'52" / 07'00" / 06'57" / 06'53" / 06'55" / 06'51" / 06'46" / 06'33" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'54") | 1001 / 1001 | 171 / 77 |
| 2 | | 07'06" (+00'29") | 1001 / 2003 | 173 / 81 |
| 3 | | 07'05" (+00'28") | 1002 / 3005 | 180 / 78 |
| 4 | | 06'56" (+00'19") | 1001 / 4006 | 179 / 80 |
| 5 | | 07'01" (+00'24") | 1001 / 5008 | 174 / 81 |
| 6 | | 06'58" (+00'21") | 1000 / 6009 | 179 / 79 |
| 7 | | 06'54" (+00'17") | 1000 / 7009 | 177 / 81 |
| 8 | | 06'55" (+00'18") | 1000 / 8010 | 176 / 81 |
| 9 | | 06'56" (+00'19") | 1001 / 9011 | 174 / 82 |
| 10 | | 06'49" (+00'12") | 1000 / 10012 | 174 / 83 |
| 11 | | 06'42" (+00'05") | 1001 / 11013 | 173 / 85 |
| 12 | | 06'37" | 1002 / 12015 | 175 / 86 |
| 13 | | 09'53" (+03'16") | 35 / 12050 | 148 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 577.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'58" | 00:14'20" |
| 3 | 07'11" | 00:21'31" |
| 4 | 06'57" | 00:28'28" |
| 5 | 06'52" | 00:35'20" |
| 6 | 07'00" | 00:42'20" |
| 7 | 06'57" | 00:49'17" |
| 8 | 06'53" | 00:56'10" |
| 9 | 06'55" | 01:03'05" |
| 10 | 06'51" | 01:09'56" |
| 11 | 06'46" | 01:16'42" |
| 12 | 06'33" | 01:23'15" |
| 12.1 | 15'32" | 01:24'03" |
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