9.2 km | 00:54:15 | 05:54/km日期: 2014-12-25 05:34 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'13" / 06'18" / 05'51" / 06'06" / 05'55" / 05'33" / 05'42" / 05'32" / 07'29" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 1000 / 1000 |
2 | | 06'18" (+00'46") | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 06'06" (+00'34") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'42") | 190 / 9190 |
12月累積里程 :
279.67 km adidas sonic boost 累積 :
361.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 05'51" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 05'55" | 00:30'23" |
6 | 05'33" | 00:35'56" |
7 | 05'42" | 00:41'38" |
8 | 05'32" | 00:47'10" |
9 | 07'29" | 00:54'39" |
9.2 | 06'17" | 00:55'51" |