11.0 km | 00:56:16 | 05:06/km日期: 2021-01-04 18:59 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'07" / 04'53" / 04'52" / 04'48" / 04'49" / 04'48" / 04'50" / 05'17" / 05'37" / 05'34" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 08'07" (+03'20") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 406.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 05'17" | 00:39'24" |
| 9 | 05'37" | 00:45'01" |
| 10 | 05'34" | 00:50'35" |
| 11 | 05'35" | 00:56'10" |
| 11.0 | 08'20" | 00:56'16" |
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