16.0 km | 01:36:48 | 06:02/km日期: 2014-12-24 09:46 - 地點: 太平情人橋 - 天氣: 有點熱 - 卡路里: 866 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'00" / 06'28" / 05'50" / 05'44" / 05'51" / 05'48" / 05'55" / 05'35" / 05'41" / 06'04" / 05'47" / 05'43" / 05'52" / 06'49" / 07'10" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 1000 / 14000 |
| 15 | | 07'10" (+01'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 1000 / 16000 |
| 17 | | 04'49" | 31 / 16031 |
又是頂著小太陽跑的概念～
每次自己練跑都是一場和自己的拔河，
一開始想「今天時間夠，跑20k吧」
跑3.4k開始想說「好累喔10k就好了啦」
再跑兩步又開始心虛這個月跑量實在蠻混的，
討價還價後決定15k好了XDDDD
連跑步都要跟自己討價還價實在太可恥了，
下次不可以喔！
12月累積里程 :
174.90 km 
Mizuno Rider17 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'35" | 00:47'11" |
| 9 | 05'41" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 05'47" | 01:04'43" |
| 12 | 05'43" | 01:10'26" |
| 13 | 05'52" | 01:16'18" |
| 14 | 06'49" | 01:23'07" |
| 15 | 07'10" | 01:30'17" |
| 16 | 06'23" | 01:36'40" |
| 16.0 | 04'50" | 01:36'49" |
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