22.1 km | 02:10:30 | 05:53/km日期: 2021-01-01 14:47 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 1195 Cal - 總步數: 23036 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 05'33" / 05'40" / 05'35" / 05'42" / 05'35" / 05'33" / 05'30" / 05'41" / 05'44" / 05'37" / 05'54" / 06'17" / 07'04" / 05'53" / 05'37" / 05'53" / 05'40" / 05'48" / 05'43" / 05'48" / 05'58" / 06'36" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" | 1002 / 1002 | 182 / 98 |
2 | | 05'40" (+00'07") | 1001 / 2004 | 181 / 97 |
3 | | 05'45" (+00'12") | 1000 / 3004 | 176 / 98 |
4 | | 05'38" (+00'05") | 1000 / 4005 | 176 / 100 |
5 | | 05'37" (+00'04") | 1000 / 5005 | 180 / 98 |
6 | | 05'33" | 1002 / 6007 | 180 / 100 |
7 | | 05'34" (+00'01") | 1000 / 7008 | 178 / 100 |
8 | | 05'42" (+00'09") | 1002 / 8010 | 178 / 98 |
9 | | 05'44" (+00'11") | 1002 / 9013 | 177 / 97 |
10 | | 05'41" (+00'08") | 1001 / 10014 | 176 / 99 |
11 | | 06'00" (+00'27") | 1002 / 11016 | 175 / 94 |
12 | | 06'22" (+00'49") | 1000 / 12017 | 175 / 89 |
13 | | 07'16" (+01'43") | 1000 / 13018 | 160 / 85 |
14 | | 05'50" (+00'17") | 1002 / 14021 | 174 / 98 |
15 | | 05'42" (+00'09") | 1000 / 15021 | 173 / 100 |
16 | | 05'57" (+00'24") | 1001 / 16022 | 176 / 95 |
17 | | 05'42" (+00'09") | 1001 / 17024 | 178 / 98 |
18 | | 05'50" (+00'17") | 1002 / 18027 | 176 / 96 |
19 | | 05'45" (+00'12") | 1001 / 19028 | 180 / 96 |
20 | | 05'51" (+00'18") | 1001 / 20030 | 179 / 95 |
21 | | 06'31" (+00'58") | 1001 / 21031 | 169 / 90 |
22 | | 06'14" (+00'41") | 1000 / 22031 | 178 / 89 |
23 | | 06'00" (+00'27") | 111 / 22142 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 93.74 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'35" | 00:16'48" |
4 | 05'42" | 00:22'30" |
5 | 05'35" | 00:28'05" |
6 | 05'33" | 00:33'38" |
7 | 05'30" | 00:39'08" |
8 | 05'41" | 00:44'49" |
9 | 05'44" | 00:50'33" |
10 | 05'37" | 00:56'10" |
11 | 05'54" | 01:02'04" |
12 | 06'17" | 01:08'21" |
13 | 07'04" | 01:15'25" |
14 | 05'53" | 01:21'18" |
15 | 05'37" | 01:26'55" |
16 | 05'53" | 01:32'48" |
17 | 05'40" | 01:38'28" |
18 | 05'48" | 01:44'16" |
19 | 05'43" | 01:49'59" |
20 | 05'48" | 01:55'47" |
21 | 05'58" | 02:01'45" |
22 | 06'36" | 02:08'21" |
22.1 | 14'55" | 02:10'30" |