16.2 km | 01:39:49 | 06:10/km日期: 2021-01-01 13:10 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'37" / 06'11" / 06'01" / 06'12" / 06'16" / 06'14" / 06'12" / 06'10" / 06'19" / 06'06" / 06'07" / 06'05" / 06'07" / 06'07" / 06'05" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 1000 / 16000 |
| 17 | | 06'12" (+00'11") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'14" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 06'19" | 00:55'12" |
| 10 | 06'06" | 01:01'18" |
| 11 | 06'07" | 01:07'25" |
| 12 | 06'05" | 01:13'30" |
| 13 | 06'07" | 01:19'37" |
| 14 | 06'07" | 01:25'44" |
| 15 | 06'05" | 01:31'49" |
| 16 | 06'08" | 01:37'57" |
| 16.2 | 06'14" | 01:38'58" |
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