9.1 km | 01:00:15 | 06:38/km日期: 2020-12-29 17:34 - 平均心率: 129 - 卡路里: 426 Cal - 平均步頻: 172
Pace: 06'57" / 06'33" / 06'33" / 06'38" / 06'38" / 06'39" / 06'36" / 06'40" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" | 63 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 06'39" | 00:39'58" |
| 7 | 06'36" | 00:46'34" |
| 8 | 06'40" | 00:53'14" |
| 9 | 06'37" | 00:59'51" |
| 9.1 | 06'19" | 01:00'15" |
展開計圈分析
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