|  全馬 | 05:19:00 | 07:33/km | 第47馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'18" (+03'38") | 01:14'03" (+04'03") | | 00:35'45" (+01'05") | | 00:34'40" | 01:10'00" | | 00:35'20" (+00'40") | | 00:37'40" (+03'00") | 01:17'45" (+07'45") | | 00:40'05" (+05'25") | | 00:38'05" (+03'25") | 01:17'45" (+07'45") | | 00:39'40" (+05'00") | |
日期: 2021-01-01 07:00 - 平均心率: 129 - 卡路里: 2287 Cal - 總步數: 52324 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+00'56") | 1009 / 1009 | 166 / 77 | | 2 | | 07'32" (+00'44") | 1006 / 2015 | 163 / 81 | | 3 | | 07'23" (+00'35") | 1003 / 3018 | 162 / 83 | | 4 | | 07'19" (+00'31") | 1001 / 4020 | 161 / 84 | | 5 | | 08'09" (+01'21") | 1011 / 5031 | 159 / 77 |
| 6 | | 07'15" (+00'27") | 1010 / 6041 | 161 / 85 | | 7 | | 07'05" (+00'17") | 1010 / 7051 | 159 / 88 | | 8 | | 07'02" (+00'14") | 1007 / 8059 | 160 / 88 | | 9 | | 07'03" (+00'15") | 1003 / 9062 | 160 / 88 | | 10 | | 07'02" (+00'14") | 1005 / 10067 | 160 / 88 | | 11 | | 06'57" (+00'09") | 1005 / 11073 | 160 / 89 | | 12 | | 06'50" (+00'02") | 1010 / 12084 | 160 / 91 | | 13 | | 06'55" (+00'07") | 1000 / 13084 | 160 / 90 | | 14 | | 06'52" (+00'04") | 1004 / 14089 | 161 / 89 | | 15 | | 06'51" (+00'03") | 1008 / 15097 | 161 / 90 | | 16 | | 07'33" (+00'45") | 1007 / 16105 | 164 / 80 | | 17 | | 06'55" (+00'07") | 1006 / 17112 | 162 / 88 | | 18 | | 06'57" (+00'09") | 1006 / 18119 | 162 / 88 | | 19 | | 06'51" (+00'03") | 1009 / 19128 | 162 / 89 | | 20 | | 06'48" | 1002 / 20131 | 162 / 90 | | 21 | | 06'51" (+00'03") | 1008 / 21139 | 162 / 89 | | 22 | | 08'13" (+01'25") | 1006 / 22146 | 177 / 68 | | 23 | | 06'58" (+00'10") | 1010 / 23156 | 163 / 87 | | 24 | | 08'14" (+01'26") | 1010 / 24167 | 181 / 66 | | 25 | | 07'07" (+00'19") | 1004 / 25172 | 164 / 85 | | 26 | | 07'20" (+00'32") | 1010 / 26182 | 162 / 83 | | 27 | | 09'08" (+02'20") | 1002 / 27185 | 151 / 72 | | 28 | | 07'33" (+00'45") | 1004 / 28189 | 160 / 82 | | 29 | | 07'35" (+00'47") | 1008 / 29198 | 159 / 82 | | 30 | | 08'13" (+01'25") | 1002 / 30200 | 168 / 72 | | 31 | | 07'27" (+00'39") | 1005 / 31206 | 160 / 83 | | 32 | | 07'23" (+00'35") | 1004 / 32210 | 159 / 84 | | 33 | | 08'21" (+01'33") | 1007 / 33218 | 163 / 73 | | 34 | | 07'31" (+00'43") | 1007 / 34225 | 166 / 79 | | 35 | | 07'11" (+00'23") | 1002 / 35228 | 159 / 86 | | 36 | | 07'56" (+01'08") | 1000 / 36228 | 171 / 73 | | 37 | | 07'44" (+00'56") | 1000 / 37229 | 169 / 76 | | 38 | | 07'40" (+00'52") | 1009 / 38238 | 165 / 78 | | 39 | | 08'41" (+01'53") | 1007 / 39246 | 172 / 66 | | 40 | | 07'29" (+00'41") | 1000 / 40246 | 160 / 83 | | 41 | | 08'14" (+01'26") | 1000 / 41247 | 178 / 67 | | 42 | | 08'07" (+01'19") | 1005 / 42252 | 170 / 72 |
賽前宣言: 加油 賽後評分: 沒有花俏的補給，平坦的賽道，秀麗的淡水河風光，防疫工作也很落實。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.08 km  美津濃 皇速變異體 累積 : 2008.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'35" | 00:15'23" | | 3 | 07'25" | 00:22'48" | | 4 | 07'20" | 00:30'08" | | 5 | 08'10" | 00:38'18" | | 6 | 07'20" | 00:45'38" | | 7 | 07'10" | 00:52'48" | | 8 | 07'05" | 00:59'53" | | 9 | 07'06" | 01:06'59" | | 10 | 07'04" | 01:14'03" | | 11 | 07'00" | 01:21'03" | | 12 | 06'55" | 01:27'58" | | 13 | 06'55" | 01:34'53" | | 14 | 06'55" | 01:41'48" | | 15 | 06'55" | 01:48'43" | | 16 | 07'32" | 01:56'15" | | 17 | 07'03" | 02:03'18" | | 18 | 07'00" | 02:10'18" | | 19 | 06'50" | 02:17'08" | | 20 | 06'55" | 02:24'03" | | 21 | 06'50" | 02:30'53" | | 22 | 08'20" | 02:39'13" | | 23 | 07'00" | 02:46'13" | | 24 | 08'20" | 02:54'33" | | 25 | 07'10" | 03:01'43" | | 26 | 07'20" | 03:09'03" | | 27 | 09'15" | 03:18'18" | | 28 | 07'35" | 03:25'53" | | 29 | 07'35" | 03:33'28" | | 30 | 08'20" | 03:41'48" | | 31 | 07'30" | 03:49'18" | | 32 | 07'25" | 03:56'43" | | 33 | 08'20" | 04:05'03" | | 34 | 07'35" | 04:12'38" | | 35 | 07'15" | 04:19'53" | | 36 | 07'55" | 04:27'48" | | 37 | 07'48" | 04:35'36" | | 38 | 07'37" | 04:43'13" | | 39 | 08'50" | 04:52'03" | | 40 | 07'30" | 04:59'33" | | 41 | 08'15" | 05:07'48" | | 42 | 08'08" | 05:15'56" | | 42.4 | 08'23" | 05:19'00" |
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