|  全馬 | 04:48:58 | 06:50/km | 第112馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:48:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:01'56" | | 00:31'02" (+00'08") | | 00:31'24" (+00'30") | 01:03'52" (+01'56") | | 00:32'28" (+01'34") | | 00:34'35" (+03'41") | 01:11'13" (+09'17") | | 00:36'38" (+05'44") | | 00:37'34" (+06'40") | 01:14'01" (+12'05") | | 00:36'27" (+05'33") | |
日期: 2021-01-01 07:00 - 地點: 馬場町紀念公園 - 平均心率: 156 - 卡路里: 2669 Cal - 總步數: 47660 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'58") | 1002 / 1002 | 177 / 88 | | 2 | | 06'45" (+01'21") | 1000 / 2002 | 156 / 94 | | 3 | | 05'24" | 1000 / 3003 | 181 / 101 | | 4 | | 05'55" (+00'31") | 1002 / 4005 | 175 / 96 | | 5 | | 06'29" (+01'05") | 1000 / 5005 | 167 / 91 |
| 6 | | 06'09" (+00'45") | 1001 / 6007 | 172 / 93 | | 7 | | 06'40" (+01'16") | 1002 / 7009 | 167 / 89 | | 8 | | 06'10" (+00'46") | 1001 / 8011 | 176 / 91 | | 9 | | 06'01" (+00'37") | 1002 / 9013 | 175 / 94 | | 10 | | 06'03" (+00'39") | 1001 / 10015 | 173 / 95 | | 11 | | 06'25" (+01'01") | 1002 / 11017 | 170 / 90 | | 12 | | 06'13" (+00'49") | 1002 / 12020 | 171 / 93 | | 13 | | 06'41" (+01'17") | 1000 / 13020 | 162 / 91 | | 14 | | 06'04" (+00'40") | 1002 / 14022 | 168 / 97 | | 15 | | 06'00" (+00'36") | 1001 / 15023 | 174 / 95 | | 16 | | 08'11" (+02'47") | 1001 / 16025 | 148 / 82 | | 17 | | 06'25" (+01'01") | 1001 / 17026 | 168 / 92 | | 18 | | 05'50" (+00'26") | 1000 / 18027 | 181 / 94 | | 19 | | 06'18" (+00'54") | 1000 / 19027 | 170 / 92 | | 20 | | 05'42" (+00'18") | 1001 / 20029 | 178 / 98 | | 21 | | 06'05" (+00'41") | 1000 / 21029 | 173 / 94 | | 22 | | 07'16" (+01'52") | 1000 / 22029 | 150 / 91 | | 23 | | 06'03" (+00'39") | 1000 / 23029 | 175 / 94 | | 24 | | 08'49" (+03'25") | 1000 / 24030 | 133 / 84 | | 25 | | 06'22" (+00'58") | 1002 / 25033 | 175 / 89 | | 26 | | 06'12" (+00'48") | 1000 / 26033 | 175 / 91 | | 27 | | 06'52" (+01'28") | 1000 / 27034 | 167 / 86 | | 28 | | 08'58" (+03'34") | 1001 / 28035 | 148 / 74 | | 29 | | 06'55" (+01'31") | 1001 / 29036 | 173 / 83 | | 30 | | 07'42" (+02'18") | 1001 / 30038 | 157 / 82 | | 31 | | 06'55" (+01'31") | 1000 / 31039 | 171 / 84 | | 32 | | 06'45" (+01'21") | 1001 / 32040 | 174 / 84 | | 33 | | 07'59" (+02'35") | 1001 / 33041 | 156 / 80 | | 34 | | 07'36" (+02'12") | 1000 / 34042 | 169 / 77 | | 35 | | 08'19" (+02'55") | 1000 / 35043 | 148 / 80 | | 36 | | 08'20" (+02'56") | 1000 / 36043 | 142 / 84 | | 37 | | 07'32" (+02'08") | 1000 / 37044 | 170 / 77 | | 38 | | 06'34" (+01'10") | 1000 / 38044 | 163 / 93 | | 39 | | 07'05" (+01'41") | 1000 / 39045 | 162 / 86 | | 40 | | 06'58" (+01'34") | 1000 / 40045 | 157 / 90 | | 41 | | 07'24" (+02'00") | 1001 / 41047 | 157 / 85 | | 42 | | 07'21" (+01'57") | 1000 / 42047 | 160 / 84 | | 43 | | 07'51" (+02'27") | 315 / 42363 | 135 / 93 |
 新北市大仁  賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 213.83 km  母子鱷魚 跟上來-黑 累積 : 359.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'46" | 00:13'09" | | 3 | 05'25" | 00:18'34" | | 4 | 05'52" | 00:24'26" | | 5 | 06'28" | 00:30'54" | | 6 | 06'10" | 00:37'04" | | 7 | 06'40" | 00:43'44" | | 8 | 06'10" | 00:49'54" | | 9 | 06'00" | 00:55'54" | | 10 | 06'02" | 01:01'56" | | 11 | 06'28" | 01:08'24" | | 12 | 06'14" | 01:14'38" | | 13 | 06'10" | 01:20'48" | | 14 | 06'32" | 01:27'20" | | 15 | 06'00" | 01:33'20" | | 16 | 07'22" | 01:40'42" | | 17 | 07'16" | 01:47'58" | | 18 | 05'49" | 01:53'47" | | 19 | 06'16" | 02:00'03" | | 20 | 05'45" | 02:05'48" | | 21 | 06'05" | 02:11'53" | | 22 | 07'14" | 02:19'07" | | 23 | 06'02" | 02:25'09" | | 24 | 08'50" | 02:33'59" | | 25 | 06'24" | 02:40'23" | | 26 | 06'11" | 02:46'34" | | 27 | 06'49" | 02:53'23" | | 28 | 08'59" | 03:02'22" | | 29 | 06'55" | 03:09'17" | | 30 | 07'44" | 03:17'01" | | 31 | 06'54" | 03:23'55" | | 32 | 06'47" | 03:30'42" | | 33 | 07'46" | 03:38'28" | | 34 | 07'32" | 03:46'00" | | 35 | 08'35" | 03:54'35" | | 36 | 08'19" | 04:02'54" | | 37 | 07'18" | 04:10'12" | | 38 | 06'48" | 04:17'00" | | 39 | 07'02" | 04:24'02" | | 40 | 07'00" | 04:31'02" | | 41 | 07'14" | 04:38'16" | | 42 | 07'36" | 04:45'52" | | 42.4 | 08'28" | 04:48'58" |
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