34.0 km | 03:02:24 | 05:21/km日期: 2014-12-22 21:55 - 卡路里: 2954 Cal - 溫度: 15°C - 濕度: 49%
Pace: 05'21" / 05'08" / 05'03" / 05'02" / 06'41" / 06'01" / 05'10" / 05'05" / 04'59" / 07'25" / 04'53" / 04'52" / 04'56" / 06'13" / 04'57" / 04'46" / 04'53" / 04'49" / 04'41" / 04'41" / 04'42" / 04'43" / 04'47" / 04'42" / 04'41" / 04'44" / 04'47" / 04'42" / 04'47" / 04'45" / 07'42" / 06'57" / 06'01" / 06'32" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1005 / 1005 |
| 2 | | 05'08" (+00'29") | 1004 / 2010 |
| 3 | | 05'02" (+00'23") | 1003 / 3013 |
| 4 | | 05'02" (+00'23") | 1004 / 4018 |
| 5 | | 06'39" (+02'00") | 1019 / 5037 |
| 6 | | 06'02" (+01'23") | 1001 / 6038 |
| 7 | | 05'07" (+00'28") | 1009 / 7048 |
| 8 | | 05'05" (+00'26") | 1012 / 8061 |
| 9 | | 05'17" (+00'38") | 1013 / 9074 |
| 10 | | 07'04" (+02'25") | 1012 / 10087 |
| 11 | | 04'52" (+00'13") | 1005 / 11093 |
| 12 | | 04'54" (+00'15") | 1012 / 12105 |
| 13 | | 06'01" (+01'22") | 1005 / 13110 |
| 14 | | 05'05" (+00'26") | 1013 / 14124 |
| 15 | | 04'53" (+00'14") | 1010 / 15134 |
| 16 | | 04'47" (+00'08") | 1007 / 16142 |
| 17 | | 04'49" (+00'10") | 1010 / 17152 |
| 18 | | 04'49" (+00'10") | 1011 / 18164 |
| 19 | | 04'40" (+00'01") | 1003 / 19168 |
| 20 | | 04'39" | 1005 / 20173 |
| 21 | | 04'44" (+00'05") | 1006 / 21180 |
| 22 | | 04'44" (+00'05") | 1006 / 22186 |
| 23 | | 04'45" (+00'06") | 1012 / 23198 |
| 24 | | 04'40" (+00'01") | 1006 / 24204 |
| 25 | | 04'43" (+00'04") | 1001 / 25206 |
| 26 | | 04'44" (+00'05") | 1014 / 26221 |
| 27 | | 04'46" (+00'07") | 1010 / 27232 |
| 28 | | 04'44" (+00'05") | 1005 / 28237 |
| 29 | | 04'45" (+00'06") | 1001 / 29239 |
| 30 | | 04'44" (+00'05") | 1017 / 30256 |
| 31 | | 07'45" (+03'06") | 1013 / 31269 |
| 32 | | 07'10" (+02'31") | 1010 / 32280 |
| 33 | | 06'10" (+01'31") | 1008 / 33288 |
| 34 | | 06'29" (+01'50") | 1012 / 34301 |
12月累積里程 :
400.63 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 06'41" | 00:27'15" |
| 6 | 06'01" | 00:33'16" |
| 7 | 05'10" | 00:38'26" |
| 8 | 05'05" | 00:43'31" |
| 9 | 04'59" | 00:48'30" |
| 10 | 07'25" | 00:55'55" |
| 11 | 04'53" | 01:00'48" |
| 12 | 04'52" | 01:05'40" |
| 13 | 04'56" | 01:10'36" |
| 14 | 06'13" | 01:16'49" |
| 15 | 04'57" | 01:21'46" |
| 16 | 04'46" | 01:26'32" |
| 17 | 04'53" | 01:31'25" |
| 18 | 04'49" | 01:36'14" |
| 19 | 04'41" | 01:40'55" |
| 20 | 04'41" | 01:45'36" |
| 21 | 04'42" | 01:50'18" |
| 22 | 04'43" | 01:55'01" |
| 23 | 04'47" | 01:59'48" |
| 24 | 04'42" | 02:04'30" |
| 25 | 04'41" | 02:09'11" |
| 26 | 04'44" | 02:13'55" |
| 27 | 04'47" | 02:18'42" |
| 28 | 04'42" | 02:23'24" |
| 29 | 04'47" | 02:28'11" |
| 30 | 04'45" | 02:32'56" |
| 31 | 07'42" | 02:40'38" |
| 32 | 06'57" | 02:47'35" |
| 33 | 06'01" | 02:53'36" |
| 34 | 06'32" | 03:00'08" |
| 34.0 | 59'38" | 03:02'24" |
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