11.0 km | 00:53:43 | 04:52/km日期: 2021-01-01 08:30 - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'57" / 04'56" / 04'59" / 04'50" / 05'08" / 05'15" / 04'53" / 04'53" / 04'40" / 04'22" / 06'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 03'48" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 05'08" | 00:24'50" |
| 6 | 05'15" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'40" | 00:44'31" |
| 10 | 04'22" | 00:48'53" |
| 11 | 06'36" | 00:55'29" |
| 11.0 | 03'40" | 00:55'35" |
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