20.2 km | 01:48:19 | 05:21/km日期: 2021-01-01 06:51 - 總爬升: 185 m - 平均心率: 184 - 卡路里: 1346 Cal - 總步數: 20914 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'03" / 05'44" / 05'28" / 05'21" / 05'16" / 05'15" / 05'25" / 05'03" / 05'27" / 05'10" / 05'13" / 05'00" / 05'23" / 05'10" / 05'11" / 04'57" / 05'04" / 04'57" / 04'36" / 04'45" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'28") | 1001 / 1001 | 170 / 82 |
2 | | 05'49" (+01'11") | 1002 / 2004 | 181 / 94 |
3 | | 05'37" (+00'59") | 1002 / 3006 | 186 / 95 |
4 | | 05'25" (+00'47") | 1001 / 4008 | 192 / 95 |
5 | | 05'22" (+00'44") | 1002 / 5011 | 193 / 96 |
6 | | 05'23" (+00'45") | 1000 / 6011 | 193 / 95 |
7 | | 05'28" (+00'50") | 1001 / 7013 | 192 / 94 |
8 | | 05'07" (+00'29") | 1001 / 8014 | 194 / 100 |
9 | | 05'33" (+00'55") | 1000 / 9014 | 191 / 93 |
10 | | 05'17" (+00'39") | 1003 / 10018 | 194 / 97 |
11 | | 05'17" (+00'39") | 1001 / 11019 | 195 / 96 |
12 | | 05'13" (+00'35") | 1000 / 12020 | 194 / 98 |
13 | | 05'27" (+00'49") | 1000 / 13020 | 191 / 95 |
14 | | 05'18" (+00'40") | 1002 / 14022 | 196 / 96 |
15 | | 05'06" (+00'28") | 1000 / 15023 | 198 / 98 |
16 | | 05'05" (+00'27") | 1001 / 16025 | 200 / 98 |
17 | | 05'13" (+00'35") | 1001 / 17026 | 196 / 97 |
18 | | 04'52" (+00'14") | 1002 / 18029 | 202 / 101 |
19 | | 04'38" | 1002 / 19031 | 203 / 105 |
20 | | 04'45" (+00'07") | 1001 / 20033 | 203 / 103 |
21 | | 05'24" (+00'46") | 175 / 20209 | 197 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 177.68 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'44" | 00:12'47" |
3 | 05'28" | 00:18'15" |
4 | 05'21" | 00:23'36" |
5 | 05'16" | 00:28'52" |
6 | 05'15" | 00:34'07" |
7 | 05'25" | 00:39'32" |
8 | 05'03" | 00:44'35" |
9 | 05'27" | 00:50'02" |
10 | 05'10" | 00:55'12" |
11 | 05'13" | 01:00'25" |
12 | 05'00" | 01:05'25" |
13 | 05'23" | 01:10'48" |
14 | 05'10" | 01:15'58" |
15 | 05'11" | 01:21'09" |
16 | 04'57" | 01:26'06" |
17 | 05'04" | 01:31'10" |
18 | 04'57" | 01:36'07" |
19 | 04'36" | 01:40'43" |
20 | 04'45" | 01:45'28" |
20.2 | 13'32" | 01:48'19" |