14.6 km | 01:59:27 | 08:09/km日期: 2020-12-31 20:14 - 總爬升: 300 m - 平均心率: 160 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'46" / 08'07" / 06'39" / 07'41" / 07'12" / 09'28" / 07'14" / 13'21" / 12'38" / 07'36" / 06'36" / 12'23" / 08'28" / 08'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'10") | 1000 / 1000 |
| 2 | | 08'05" (+01'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'03") | 1000 / 3000 |
| 4 | | 07'40" (+01'04") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 09'27" (+02'51") | 1000 / 6000 |
| 7 | | 07'13" (+00'37") | 1000 / 7000 |
| 8 | | 09'03" (+02'27") | 1000 / 8000 |
| 9 | | 12'37" (+06'01") | 1000 / 9000 |
| 10 | | 07'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 07'29" (+00'53") | 1000 / 12000 |
| 13 | | 08'27" (+01'51") | 1000 / 13000 |
| 14 | | 08'49" (+02'13") | 1000 / 14000 |
| 15 | | 07'24" (+00'48") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 232.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'07" | 00:15'53" |
| 3 | 06'39" | 00:22'32" |
| 4 | 07'41" | 00:30'13" |
| 5 | 07'12" | 00:37'25" |
| 6 | 09'28" | 00:46'53" |
| 7 | 07'14" | 00:54'07" |
| 8 | 13'21" | 01:07'28" |
| 9 | 12'38" | 01:20'06" |
| 10 | 07'36" | 01:27'42" |
| 11 | 06'36" | 01:34'18" |
| 12 | 12'23" | 01:46'41" |
| 13 | 08'28" | 01:55'09" |
| 14 | 08'50" | 02:03'59" |
| 14.6 | 07'23" | 02:08'40" |
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