12.0 km | 01:03:04 | 05:15/km日期: 2014-12-23 16:34 - 總爬升: 258 m - 地點: 龍鳳瀑布 - 天氣: 涼爽 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'05" / 05'49" / 05'44" / 06'23" / 06'41" / 06'30" / 04'50" / 04'05" / 04'08" / 04'18" / 04'12" / 04'12" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'58") | 1002 / 1002 |
| 2 | | 05'49" (+01'44") | 998 / 2001 |
| 3 | | 05'44" (+01'39") | 999 / 3001 |
| 4 | | 06'23" (+02'18") | 1004 / 4005 |
| 5 | | 06'40" (+02'35") | 1007 / 5013 |
| 6 | | 06'29" (+02'24") | 995 / 6008 |
| 7 | | 04'48" (+00'43") | 998 / 7007 |
| 8 | | 04'05" | 1011 / 8019 |
| 9 | | 04'08" (+00'03") | 1003 / 9022 |
| 10 | | 04'16" (+00'11") | 988 / 10011 |
| 11 | | 04'14" (+00'09") | 1006 / 11017 |
| 12 | | 04'11" (+00'06") | 1015 / 12032 |
12月累積里程 :
291.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 06'23" | 00:24'01" |
| 5 | 06'41" | 00:30'42" |
| 6 | 06'30" | 00:37'12" |
| 7 | 04'50" | 00:42'02" |
| 8 | 04'05" | 00:46'07" |
| 9 | 04'08" | 00:50'15" |
| 10 | 04'18" | 00:54'33" |
| 11 | 04'12" | 00:58'45" |
| 12 | 04'12" | 01:02'57" |
| 12.0 | 38'53" | 01:03'04" |
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