10.1 km | 01:10:40 | 06:59/km日期: 2014-08-31 06:18 - 平均心率: 108 - 卡路里: 732 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'59" / 07'03" / 06'41" / 06'52" / 07'02" / 06'52" / 07'03" / 06'57" / 07'10" / 07'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'16") | 1007 / 1007 |
| 2 | | 07'02" (+00'21") | 1001 / 2009 |
| 3 | | 06'41" | 1003 / 3013 |
| 4 | | 06'52" (+00'11") | 998 / 4011 |
| 5 | | 07'01" (+00'20") | 1002 / 5013 |
| 6 | | 06'53" (+00'12") | 1005 / 6019 |
| 7 | | 06'59" (+00'18") | 998 / 7018 |
| 8 | | 07'00" (+00'19") | 1009 / 8027 |
| 9 | | 07'09" (+00'28") | 995 / 9022 |
| 10 | | 07'05" (+00'24") | 1006 / 10029 |
| 11 | | 07'00" (+00'19") | 107 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 26.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 07'02" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 07'03" | 00:48'32" |
| 8 | 06'57" | 00:55'29" |
| 9 | 07'10" | 01:02'39" |
| 10 | 07'05" | 01:09'44" |
| 10.1 | 09'03" | 01:10'40" |
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